Green therapy: How gardening is helping to fight depression



Green therapy: How gardening is helping to fight depression

A growing movement is promoting the role gardening can play in patient recovery and rehabilitation

Sydenham Garden feels out of step with its surroundings in urban south London. Fringed by houses on most sides, with a school on its doorstep, it is hard to imagine that this small patch of green space is bringing a new lease of life to people struggling with their mental health.

The site, run by the Sydenham Garden charity trust, is just under an acre and boasts a wellbeing centre with gardens, a nature reserve and activity rooms. Therapeutic gardening sessions are held weekly, and are run by experienced staff, who are in turn supported by a team of volunteers.

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Source: Guardian

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